SEATED HIP ABDUCTION SERIES

The muscle change is more apparent in those who have limited body fat. Working out this muscle can improve stability in your stride and improve the appearance of one's backside, and women should include moves targeting this muscle when programming exercises for saddlebags. This area is prone to muscle damage due to jumping or nerve issues, especially if exercising improperly. It assists in your walking form, otherwise known as gait, making sure you have a normal stride. The gluteus medius is a partially covered muscle beneath the gluteus maximus.

Below, we will dig into what these muscles do for your body. They include the following:īy extension, hip abduction exercises, which are often great outer thigh exercises, may also target the Gluteus Maximus. The target muscles of hip abductor exercises are a small group in the outer thighs and around the glutes. Hip Abductor Strengthening - What Muscles Do These Exercises Target?

SEATED HIP ABDUCTION SERIES

A series of different hip abductor exercisesīy the end of this article, you will understand how you can include hip abduction exercises as a part of your regular workout routine.

The muscles worked during hip abduction exercises.

In the rest of this article, we are going to dig into three major points: These exercises are also great for those who experience low back, hip or knee pain or are seeking to prevent pain before it occurs. Through hip abductor exercises, you will get a tighter, more toned backside, stronger hips, and even stronger, more stable knees. When working out your glutes and your lower body, it is important to place focus on this often forgotten muscle group. Hip abduction exercises work three primary muscles, which together, move the leg away from the body, improve balance, and provide stability.

Seated hip abduction